Analysis and countermeasure research on the physical health status of employeesin a municipal company in Yinchuan City
银川市某市政公司职工体质健康状况分析及对策研究

摘要

通过对2020年银川市宁东市政公司职工20-60岁青年和中年人群的体质状况进行研究分析并提出对策建议，为改善市政公司职工的体质状况提供指导依据。结果表明：（1）该公司职工青年男女的体质达标率达到80%以上，而中年男女受到年龄增长，以及工作久坐、体力活动少等因素的影响，体质状况水平较差；（2）除中年男子的力量、中年男女的柔韧素质和平衡能力较好外，青年男女的身体机能和素质水平普遍低于全国平均水平。建议通过饮食和体育锻炼来改善不合理的生活方式，针对性的开展科学锻炼，增加有氧运动方式，以增强心肺功能。

Abstract

By studying and analyzing the physical fitness status of the youth and middle-aged group of Yinchuan Ning dong Municipal Corporation employees aged 20-60 in 2020 and putting forward countermeasures and suggestions, we provide guidance basis for improving the physical fitness status of municipal corporation employees. The results showed that 1) the physical fitness rate of young men and women of the company's workers reached more than 80%, while middle-aged men and women were affected by ageing and factors such as sedentary work and less physical activity, and the level of physical fitness condition was poor; 2) except for the strength of middle-aged men, middle-aged flexibility quality and balance ability of men and women are better, the physical function and quality level of young men and women are generally lower than the national average. It is recommended to improve unreasonable lifestyles through diet and physical exercise, target scientific exercise and increase aerobic exercise methods to enhance cardiopulmonary function.