International Research in Chinese Medicine
International Research in Chinese Medicine. 2026; 6: (2) ; 10.12208/j.ircm.20260022 .
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郑州大学，河南省医药科学研究院 河南郑州
*通讯作者： 贾永亮,单位：郑州大学，河南省医药科学研究院 河南郑州; ；
衰弱是一种在老年人中常见的各方面的生理储备下降的状态，其特征主要包括肌力衰竭、耐力下降、步速减慢、活动能力减弱以及认知功能衰退等临床表现。身体机能的下降状态显著增加了老年人跌倒、失能、住院和死亡的风险。八段锦运动的动作舒缓、易于掌握且具有安全性，近年来被广泛应用于缓解老年衰弱。目的 依据现有临床证据总结八段锦对老年衰弱患者的实际作用。方法 本文通过数据库检索得到14篇相关文献，依据实验方法可分为13篇临床随机对照试验和1篇系统评价，系统概括总结八段锦对老年衰弱患者的干预效果。结果 练习八段锦可以使老年衰弱患者的生理功能提升（如握力、步速和心肺功能）、延缓认知功能衰退、增强肌肉力量与身体运动能力、增强脑血流与认知神经功能并提高睡眠质量。结论 练习八段锦对老年衰弱患者的症状改善具有显著效果，是有效的老年衰弱干预方法。
Frailty in the elderly is a multi-dimensional and multi-system physiological reserve decline state, characterized by clinical manifestations such as decreased muscle strength, reduced endurance, slowed gait speed, decreased activity levels, and cognitive decline. This condition significantly increases the risk of falls, disability, hospitalization, and death among the elderly. Baduanjin has been widely applied in the intervention of elderly frailty because of its gentle movements, ease of mastery, and low cost in recent years. Objective This review aimed to analyze the intervention effect of Baduanjin for elderly frailty on clinical evidence. Methods This study found 14 relevant papers including 13 clinical randomized controlled trials and 1 systematic review through database search. The intervention effects of Baduanjin on elderly patients with frailty were summarized and analyzed. Results Clinical evidence shows that Baduanjin not only significantly improves the physiological functions of elderly patients with frailty (such as grip strength, walking speed and cardiopulmonary function), but also delays cognitive decline, enhances muscle strength and physical movement function, increases cerebral blood flow and cognitive neural function, and improves sleep quality. Conclusion Baduanjin has a significant improvement effect on elderly patients with frailty that is effective for elderly frailty.
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