An overview of the application of music systematic desensitization techniques in music performance anxiety
音乐系统脱敏技术在音乐表演焦虑中的应用概述

摘要

音乐表演焦虑是一种常见的情绪障碍，可影响表演者的心理状态和演奏表现。本文以音乐表演焦虑为对象，对音乐系统脱敏技术进行系统梳理，涵盖其定义、原理、干预流程及操作规范，包括放松训练、想象场景构建与特殊情况应对。同时简要概述药物治疗、认知行为疗法及音乐治疗等干预方法。文章旨在为理解与干预音乐表演焦虑提供方法参考与理论支持，为未来实践应用奠定基础。

Abstract

Music performance anxiety is a common emotional disorder that can negatively affect performers' psychological state and musical execution. This paper focuses on music performance anxiety and provides a systematic overview of music systematic desensitization techniques, covering their definitions, underlying principles, intervention procedures, and operational guidelines, including relaxation training, imagery scenario construction, and strategies for handling special situations. Additionally, the paper briefly reviews other intervention approaches, such as pharmacotherapy, cognitive-behavioral therapy, and music therapy. The aim is to offer theoretical guidance and methodological reference for understanding and managing music performance anxiety, and to lay the groundwork for future practical applications.