Application of auricular point pressing combined with mindfulness meditation based on physical identification in patients with insomnia
基于体质辨识的耳穴贴压联合正念冥想在不寐患者中的应用

摘要

目的 探索基于体质辨识的耳穴贴压联合正念冥想在改善不寐患者睡眠质量中的应用价值。方法 本次试验研究选取2023年1月—2023年12月收治的100例不寐患者作为本次试验的研究对象，采用随机计算机数字分组法，将这100例患者分为两组，观察组和对照组，每组各50例患者。对照组患者采用常规治疗，观察组患者给予失眠基于体质辨识的耳穴贴压联合正念冥想。治疗一个月后，比较二组患者治疗前后的阿森斯失眠量表（Athens insomnia scale, AIS）、广泛性焦虑量表（Generalized Anxiety Disorder, GAD-7)、患者健康问卷（Patient Health Questionaire-9, PHQ-9）等的评分。结果 经过研究结果显示，观察组的AIS分数小于对照组（P<0.05）；并发症发生率低于对照组（P<0.05）。结论 不寐患者给予基于体质辨识的耳穴贴压联合正念冥想治疗，能够有效改善失眠的症状，同时降低患者的焦虑情况，提高患者的健康水平，可在临床上推广应用。

Abstract

Objective To explore the application value of auricular point pressing combined with mindfulness meditation based on physical identification in improving sleep quality of patients with insomnia.
Methods 100 patients with insomnia admitted from January 2023 to December 2023 were selected as the research objects of this experiment. The 100 patients were divided into two groups, the observation group and the control group, with 50 patients in each group. The control group received conventional treatment, and the observation group was given auricular point pressure combined with mindfulness meditation based on physical identification for insomnia. A month after treatment, The Athens insomnia scale (AIS) and Generalized Anxiety Disorder before and after treatment were compared between the two groups. GAD-7, Patient Health Questionaire-9 (PHQ-9), etc.
Results The AIS score in the observation group was lower than that in the control group (P<0.05). The complication rate was lower than that of control group (P<0.05).
Conclusion   The combination of auricular point pressure and mindfulness meditation therapy based on physical identification can effectively improve the symptoms of insomnia, reduce the anxiety of patients, and improve the health level of patients, which can be widely used in clinical practice.